How to moisturize the skin

1. In terms of diet, the most effective way to moisturize the skin is to drink plenty of water. Adults should try to maintain a daily water intake of 2500ml-3000ml. Adequate hydration can effectively maintain the stability of the skin's lipid membrane. In addition, vegetables, fruits, and foods rich in collagen can be used in daily life to help the skin retain moisture, maintain cell elasticity, and make the skin more moisturized and tender.
2. In terms of skincare: choose skincare products with moisturizing effects. Use the facial mask with moisturizing effect, and the frequency of use should be maintained at 2-3 times a week.
3. Daily protection: Try to avoid wind and sun exposure in daily life, do a good job of daily sun protection, apply sunscreen to exposed skin when the ultraviolet rays are strong, and use moisturizing lotion to lock in moisture.
It is recommended to maintain a regular daily routine and avoid staying up late, which can lead to imbalanced skin condition. Eat a balanced diet and avoid spicy and stimulating foods that can irritate the skin.